What's In The Program?
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Free-flow herbal tea
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Complimentary fresh fruits
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Full resort access (swimming pool & meditation room)
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20% discount on any additional spa treatments
Starts at 10:00 AM.
Morning energizing yoga, meditation and pranayama, follow by energy balancing Tibetan bowl sound healing.
Starts at 12:00 PM
A thoughtfully prepared 3 course vegetarian meal.
Unwind with a pool-side traditional Khmer massage or foot massage.
Detailed Featured Items
Yoga & Tibetan Bowl Sound Bath:
A gentle yet energizing yoga session combining mindful postures, breathwork (pranayama), and meditation to awaken and stretch the body. The practice concludes with a deeply relaxing Tibetan bowl sound healing to restore balance and harmony.
3-Course Vegetarian Meal:
Savor a thoughtfully prepared three-course vegetarian meal, designed to nourish and rejuvenate with ingredients source from our very own green garden and local markets.
60-Minute Poolside Massage:
Unwind with a traditional Khmer massage or foot massage in an open-air poolside setting, surrounded by fresh air.
Who Should Join?
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Individuals or couples seeking a peaceful wellness escape by the sea
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Anyone looking to relieve stress, recharge energy, and restore balance
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Wellness lovers interested in yoga, meditation, sound healing, and mindful living
Join Our Program
Takeaways From the Retreat
Enhanced Physical and Mental Balance
Through energizing yoga, breathwork, and meditation, you'll achieve a state of physical vitality and mental clarity.
Nourishment for Body and Soul
Enjoy a nourishing three-course meal that replenishes and energizes, supporting your overall well-being.
Deep Relaxation
Experience profound relaxation and energy restoration through luxurious spa treatments and the therapeutic sounds of Tibetan bowls.
With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness—encouraging compassion, resilience, and deep connection within a supportive community.
Lana YANG
Wellness Manager
Inspired by her own desire to attain a healthy and well-balanced lifestyle, Amanda's passion for spa and wellness began 20 years ago with an International Therapy Examination Council (ITEC) qualification in Holistic Massage, Beauty Specialist, Complementary Diet and Nutrition and Certified Tibetan Vibrational Singing Bowls Practitioner.
Amanda OOI
Instructor
Motivated and exuberant fitness/wellness professional with experiences in versatile fitness settings. Passionate in developing fitness and wellness programs for clients, Helping them to transform their lives through the power of exercises, yoga, mindfulness practice, therapy and nutrition. Skilled in group class fitness, strength training, yoga and mindfulness practices.
Gerald AW
Instructor
OUR CERTIFIED INSTRUCTORS
1. What should I bring to the retreat?
Essentials include comfortable clothing, personal, toiletries,
2. What level of yoga experience is required?
All levels are welcome! Classes are typically adapted to suit varying experience levels.
3. Can I attend if I have physical limitations?
Absolutely! Instructors can provide modifications to accommodate different abilities.
4. Is yoga mat provided?
Yes, yoga mat is provided.
5. Can I attend alone?
Definitely! Many participants join solo and find it a wonderful opportunity to connect with others.
6. Are there any activities outside of yoga?
We offer additional activities like nature walks, workshops, or sound healing sessions to enhance your mindfulness experience. We also offer sea activities, like sailing, windsurfing and kayaking.
7. Are there options for different dietary preferences?
Our chefs are pleased to accommodate various dietary needs, including vegetarian, vegan, and other allergy concerns.