SAIL & SERENITY YOGA RETREAT
DATE: 19th – 21th December, 2025
& 6th - 8th February, 2026
Join our Sail & Serenity Yoga Retreat, set in a peaceful coastal location, where sailing and yoga come together in perfect harmony. Over four days, energizing morning yoga sessions will prepare your body for sailing, complemented by hands-on sailing instruction and practice. After a day on the water, unwind with restorative yoga and Tibetan Bowl sound healing to support recovery. Enjoy healthy, locally sourced meals and the tranquility of Wabi-Sabi style accommodations. This retreat offers a perfect blend of adventure, relaxation, and personal growth. The retreat will conclude with a graduation ceremony to celebrate your accomplishments in the sailing course.
Duration: 4 Days 3 Nights
PRICE
Single Occupancy ---- 999 USD
Double Occupancy ---- 800 USD
What's in The Program?
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Gain sailing techniques: Basic safety and terminologies, points of sail, rigging, tacking & Gybing, MOB recovery, launching and returning to from the beach.
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Sailing certification
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Energizing morning yoga
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Evening yoga for recovery
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All nourishing meal (3 breakfast, 2 lunches, 2 dinners)
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3 nights luxury accommodations with Wabi-Sabi style interior.
Retreat Journey at a Glance
6:45
Morning Yoga: Strength & Focus for Sailing
8:00
Breakfast
9:30
Sailing - Rigging, Gybing, Tacking, Capsize recovery
12:30
Lunch
14:00
Afternoon free time for swimming
17:30
Relax & Restorative Yoga
19:30
Dinner under the star with bonfire set up
Detailed Featured Items
Sailing Certification
At the end of the sailing course, you will receive a certification demonstrating you have gained practical skills and knowledge of sailing.
10 hours of sailing time
You will be confident in the water with steering the sails.
Energizing Morning Yoga
Warm up your body especially arms, back and shoulders muscles for sailing. Clear your mind and boost energy through yoga and breathing exercise.
Evening Restorative offerings
Experience restorative stretches and poses, complemented by Tibetan Bowl sound healing, to support muscle recovery and restore energy balance.
Nutritious Meals
Enjoy nourishing meals prepared by our dedicated chef with fresh ingredients from our garden and local markets.
Wabi-Sabi Style Accommodations
Experience serene, simple Wabi-Sabi interiors that embrace the beauty of imperfection and the passage of time.
Who Should Join?
Sailing Enthusiasts: Perfect for beginners or those wanting to enhance sailing skills while enjoying a peaceful, rejuvenating experience.
Yoga Practitioners: Ideal for those seeking a balance of yoga and adventure, with energizing and restorative practices to support well-being.
Nature Lovers: Great for individuals who want to connect with nature, explore coastal beauty, and experience tranquility in a serene environment.
Why Should You Join?
Holistic Experience: Combine sailing, yoga, and mindfulness for a balanced retreat that nurtures both body and mind.
Skill Development: Gain practical sailing knowledge and certification while enjoying personalized yoga sessions to enhance your overall experience.
Relaxation & Renewal: Immerse yourself in nature, unwind with restorative practices, and experience Wabi-Sabi style accommodations for ultimate relaxation.
Join Our Retreat
Takeaways From the Retreat
Strength in Sisterhood
A deeper understanding of the power of community and support among women, reinforcing that you are never alone in your journey.
Practical Tools
Effective techniques to help regulate your mood and menstrual cycles, empowering you to maintain balance and well-being in daily life.
Personal Insights
Valuable reflections and newfound wisdom gained from shared experiences, enabling you to embrace your femininity and navigate societal challenges with confidence.
Lana YANG
Wellness Manager
With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness—encouraging compassion, resilience, and deep connection within a supportive community.
Pheakdey
Instructor
Pheakdey Phang is a certified ISSA Dinghy Instructor who has been teaching since 2023. He delivers hands-on, personalized sailing courses designed to build skills, ensure safety, and inspire confidence on the water.
Pheakdey has successfully led multiple sailing camps for students from international schools in Phnom Penh and continues to provide courses for both international guests and local enthusiasts. His mission is to help participants discover the joy of sailing amidst the scenic beauty of Kep Bay.
Beyond teaching, Pheakdey is deeply committed to nurturing the next generation of Cambodian sailors. With a passion for mentoring, he strives to develop young athletes who will one day compete at both local and international regatta levels. His dedication reflects not only a love for sailing but also a vision to shape future champions and ambassadors of the sport.
OUR CERTIFIED INSTRUCTORS
1. What should I bring to the retreat?
Essentials include comfortable clothing, personal, toiletries,
2. What level of yoga experience is required?
All levels are welcome! Classes are typically adapted to suit varying experience levels.
3. Can I attend if I have physical limitations?
Absolutely! Instructors can provide modifications to accommodate different abilities.
4. Is yoga mat provided?
Yes, yoga mat is provided.
5. Can I attend alone?
Definitely! Many participants join solo and find it a wonderful opportunity to connect with others.
6. Are there any activities outside of yoga?
We offer additional activities like nature walks, workshops, or sound healing sessions to enhance your mindfulness experience. We also offer sea activities, like sailing, windsurfing and kayaking.
7. Are there options for different dietary preferences?
Our chefs are pleased to accommodate various dietary needs, including vegetarian, vegan, and other allergy concerns.