Tailored Yoga Session

This personalized class will integrate yoga postures, breathwork, and meditation tailored to your specific needs. The session will begin with a pre-class consultation to assess your body’s condition and individual requirements, ensuring the practice is designed to address your goals—whether therapeutic, energy-balancing, strength-building, stress-relieving, or pain management.

WHY would you take Tailored Yoga Classes?

Personalized Instruction:
Private classes offer tailored guidance to address individual needs, goals, and limitations, ensuring a more effective practice.
Focused Attention:
One-on-one sessions allow the instructor to give full attention, offering hands-on adjustments and deeper insights for improvement.
Specific Goal Achievement:
Private sessions can target specific health issues, such as injury recovery, stress relief, or increasing flexibility, for faster progress.
Increased Comfort and Confidence:
In a private setting, you can feel more relaxed, asking questions and exploring poses without the pressure of a group class.

WHAT TO EXPECT in Tailored Yoga Class?

A tailored yoga session is designed to address your unique needs, such as back pain, shoulder discomfort, chakra balancing, grounding, flexibility, strength, and mental centering. This customized class includes specific poses and techniques aimed at enhancing both physical health and mental well-being.

The session begins with a 5-10 minute assessment to understand your intentions, as well as your current physical and mental condition. Based on this, our experienced senior instructor will tailor the practice to meet your individual requirements, ensuring that the class aligns with your specific goals and needs.

The class structure generally consists of grounding, warmup movements, breathing, meditation and yoga poses. Yoga mats and yoga props (Belts, bolsters, blocks and eye pillows) are provided.