AUTUMN ALIGNMENT - Chakra Balancing Yoga Retreat
DATE: 24th – 26th October 2025 (Friday to Sunday)
Join us for a 3-day, 2-night immersive journey designed to support energetic alignment, emotional clarity, and deep rest. Set in the peaceful sanctuary of Knai Bang Chatt, this retreat offers the perfect space to pause, breathe, and reconnect with your inner wisdom.
Each day is thoughtfully guided by the ancient chakra system—starting at the root and gently moving upward—helping you release blockages, restore balance, and energize your body and mind. Through daily yoga, somatic movements, meditation, pranayama, sound healing, and reflective practices, you'll explore the seven energy centers in a holistic and embodied way.
Whether you're new to chakra work or looking to deepen your spiritual practice, this retreat offers a nurturing, grounded environment to reconnect with yourself and realign from the inside out. No prior yoga or meditation experience is needed. Just an open mind and a willingness to explore.
PRICE
Single Occupancy ---- 730 USD
Double Occupancy ---- 580 USD
What's in The Program?
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Sunrise Meditation & Breathwork
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Chakra-Themed Yoga Flows
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Evening Restorative Practices
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Kirtan & Bhakti Yoga
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Guided Chakra Talks & Journaling
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Nourishing Ayurvedic Meals
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Free Time for Relaxation and Reflection
Retreat Journey at a Glance
DAY 1 - 24th October, Friday
14:00 --- Welcome drink/Check-in
15:30 --- Knai Bang Chatt Property Orientation (Heritage Villas, Discovery & Sailing Center, Recycle Center, Vegetable & Spice Garden)
16:00 --- Opening Circle & Grounding Yoga – Gentle Movement to Arrive and Settle
17:30 --- Chakra Journey Introduction – Explore the 7 Energy Centers18:00 --- Dinner
19:30 --- Meditation & Pranayama for deep rest (Root Chakra)
22:00 --- Quiet Time
DAY 2 - 25th October, Saturday
06:00 --- Sunrise Meditation & Pranayama
07:00 --- Fruit & Tea Snack
08:00 --- Morning Flow: Ignite Your Inner Fire (Sacral & Solar Plexus Chakra)
10:30 --- Brunch
11:00 --- Leisure Time14:00 --- Fruit & Tea Snack
15:00 --- Kirtan & Bhakti Yoga (Heart & Throat Chakra Activation)
18:30 --- Dinner
19:30 --- Yoga Nidra for Deep Rest
22:00 --- Quiet Time
DAY 3 - 26th October, Sunday
06:00 --- Sunrise Meditation & Pranayama (Crown & Third Eye Chakra)
07:00 --- Fruit & Tea Snack
08:00 --- Chakra Harmony Flow: Full-Body Integration Practice
10:30 --- Farewell Lunch
12:30 --- Departure
Detailed Featured Items
Opening Circle & Property Orientation
Connect with fellow participants and explore the peaceful grounds of Knai Bang Chatt.
Daily Chakra Yoga Sessions
Each class focuses on a specific chakra using asana, breath, somatic movements and visualization to activate and balance the energy body.
Kirtan & Bhakti Yoga
Use mantra and music to open the Heart and Throat Chakras in a joyful group experience.
Evening Deep Rest Practices
Unwind with Yoga Nidra, Third Eye meditations, and sound healing to soothe the nervous system and support integration.
Chakra Journaling & Reflection
Daily prompts to deepen your understanding and insight into each energy center.
Soulful, Nourishing Meals
Enjoy delicious local meals that support vitality and mindful eating.
Luxury Wabi-Sabi Styled Resort
Sleep in serene rooms that reflect beauty in simplicity and imperfection, enhancing rest and reflection.
Who Should Join?
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Anyone Seeking Energetic Balance and Emotional Clarity
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Yoga Practitioners Ready to Deepen their Inner Work
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Individuals in Transition or Life Shifts
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Wellness Enthusiasts Looking to Reset and Recharge
Join Our Retreat
Takeaways From the Retreat
Chakra Wisdom
A Clear Understanding of the 7 Chakras and How They Affect Your Life
Practical Integration
Daily Practices You Can Integrate at Home
Inner Renewal
A Renewed Sense of Balance, Connection, and Centeredness
Sacred Community
A Supportive Community Experience Rooted in Presence and Intention
With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness—encouraging compassion, resilience, and deep connection within a supportive community.
Lana YANG
Wellness Manager
Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher. Rooted in Sivananda yoga, I focus on breathing, kriya, and relaxation, and am a certified Yoga Therapist
Aimee ORTAGUS
Instructor
OUR CERTIFIED INSTRUCTORS
1. What should I bring to the retreat?
Essentials include comfortable clothing, personal, toiletries,
2. What level of yoga experience is required?
All levels are welcome! Classes are typically adapted to suit varying experience levels.
3. Can I attend if I have physical limitations?
Absolutely! Instructors can provide modifications to accommodate different abilities.
4. Is yoga mat provided?
Yes, yoga mat is provided.
5. Can I attend alone?
Definitely! Many participants join solo and find it a wonderful opportunity to connect with others.
6. Are there any activities outside of yoga?
We offer additional activities like nature walks, workshops, or sound healing sessions to enhance your mindfulness experience. We also offer sea activities, like sailing, windsurfing and kayaking.
7. Are there options for different dietary preferences?
Our chefs are pleased to accommodate various dietary needs, including vegetarian, vegan, and other allergy concerns.