Walking Meditation
Walking Meditation
Walking meditation is a mindful practice that combines movement with meditation, focusing on each step and breath to enhance awareness, reduce stress, and cultivate calm. Set against the tranquil backdrop of Kep National Forest and the peaceful Gulf of Thailand, this practice fosters a deep sense of presence and serenity.
WHY Do We Practice Walking Meditation?
Mind-Body Awareness: Cultivate awareness of both your body and mind as you move.
Bringing Awareness Inward: Walking meditation helps to center your awareness within, fostering mindfulness in the present moment.
Connecting with the Earth: It provides a chance to ground yourself, connecting with the earth beneath you and the environment around you.
Relationship with the Senses: As you walk, tune into your sensory experiences—what you see, hear, smell, and feel.
Observing Thought Patterns: By focusing on your feet and the ground, notice any recurring thoughts or mental patterns that arise.
WHAT TO EXPECT in walking meditation session?
Baseline Check (Before Walking):
Sit quietly and observe: How is your body feeling physically and energetically?
Walking Meditation (Part 1):
Walk barefoot around the compound for 5-10 minutes.
Engage with your surroundings: notice the smells, colors, sounds, and sensations of the environment.
Baseline Check (After Walking):
Return to sitting and observe how your body and energy feel now. Spend 5 minutes in reflection.
Walking Meditation (Part 2):
As you walk again, synchronize your movement with your breath: Inhale as you lift your foot, exhale as you place it down.
Observe whatever arises—your senses, thoughts, and feelings. Just notice without judgment.
Closing the Session:
End with a 10-minute seated meditation. Sit quietly and notice any sensations or changes in your body and mind after the walk.