Retreats

SPACE TO BREATHE. FREEDOM TO BECOME.

From a daycation to a deeper multi-day immersion, discover yoga, art, sailing, sound, and coastal heritage at Knai Bang Chatt.

Our yoga and wellness programmes focus on regenerative travel: engage with local culture and nature while deepening your understanding of yourself. Choose from one-day retreats to multi-day immersions — leave inspired with not just memories, but a clearer connection to yourself and your surroundings.

Upcoming & on request

Explore our retreats

Heavenly Day yoga and spa daycation

Anytime · Flexible scheduling

Heavenly Day at Knai Bang Chatt

Our signature Yoga & Spa Daycation — a full-day pampering experience with yoga, Tibetan bowl sound healing, a three-course vegetarian meal, and a soothing poolside massage.

Regenerative Yoga Retreat

3 or 5 days · Book anytime

Kep West Regenerative Yoga Retreat

Mindfulness practices form the foundation of your transformative journey. Over 3 or 5 days, immerse yourself in mindful yoga asanas, pranayama, and meditation designed to reconnect body and mind.

Autumn Alignment chakra balancing yoga retreat

23–25 Oct 2026 · Aimee & Lana

Autumn Alignment — Chakra Balancing

A 3-day chakra-balancing retreat exploring the ancient energy system from root to crown through yoga, meditation, breathwork, chanting, and visualization.

New Beginnings Art and Yoga Retreat

1–4 Jan 2027 · Lolli & Lana

New Beginnings — Art & Yoga

Four days, three nights of mindful movement, intuitive art, Yoga Nidra, Tibetan bowls, and a creative day on Koh Po Island — personal renewal with intention.

Women’s Day Retreat

5–7 Mar 2027 · Aimee & Lana

Women’s Day Retreat

Celebrate the essence of femininity through meditation, yoga, chanting, and ecstatic dance — a nurturing space of spaciousness, creativity, and unconditional compassion.

Wabi-Sabi Yoga Retreat

Available anytime

Wabi-Sabi Yoga Retreat — Embrace Your Truth

Embrace your authentic self in a serene retreat inspired by Wabi-Sabi. Through yoga, breathwork, and meditation, cultivate presence, compassion, and acceptance — the beauty of being perfectly imperfect.

Cambodia Coastal Heritage Retreat

Available anytime

Cambodia Coastal Heritage Retreat

Nestled along Cambodia’s serene coast in Kep, an enriching journey where yoga, heritage, and nature converge in understated luxury.

Sail and Serenity yoga retreat

Book anytime · Lana & Pheakdey

Sail & Serenity

Four days where sailing and yoga meet — energizing morning yoga, hands-on sailing instruction, restorative evenings, and a graduation ceremony to celebrate your course.

Wing foil and kite surfing retreat

23–25 Oct 2026 · Beginner-friendly

Wing Foil & Kite Surfing Retreat

Beginner-friendly wing foil and kite surfing in Kep — morning yoga for strength and balance, expert water instruction, and restorative evenings by the coast.

Dual destination retreat Angkor Grace and Knai Bang Chatt

7 days · Book anytime

From Temples to Coast — Dual Destination

A transformative 7-day journey from Angkor Grace in Siem Reap to Knai Bang Chatt on the coast — temples, yoga, healing arts, island hopping, and Khmer hospitality.

World Wellness Weekend at Kep West

18–20 Sep 2026

World Wellness Weekend

Our third consecutive year in the global movement — over 10,000 venues across 160 countries. In 2025 the team was named a Wellness Hero.

Sounds of Healing Journey

13–14 Jun 2026 · Aimee · Kari · Lana

Sounds of Healing Journey

A tenderly held 2-day self-discovery journey — intention-setting, yin yoga, meditation, sound healing, kirtan, somatic practice, and intuitive art.

Speak with our wellness manager

Contact

Speak With Our Wellness Manager

Got any questions or doubts? Speak to our wellness manager: Lana Yang.

Heavenly Day yoga and spa daycation

Anytime · Flexible scheduling

Heavenly Day at Knai Bang Chatt

Kep West Heavenly Day is thoughtfully designed to nourish body, mind, and spirit. Spend a serene day surrounded by ocean breeze, mindful movement, healing sounds, wholesome cuisine, and indulgent massage treatments.

A gentle yet energizing yoga session combines mindful postures, breathwork (pranayama), and meditation to awaken and stretch the body. The practice concludes with deeply relaxing Tibetan bowl sound healing to restore balance and harmony.

Savor a thoughtfully prepared three-course vegetarian meal with ingredients sourced from our green garden and local markets, then unwind with a traditional Khmer massage or foot massage in an open-air poolside setting.

What’s in the programme

  • Free-flow herbal tea and complimentary fresh fruits
  • Full resort access (swimming pool & meditation room)
  • Morning energizing yoga, meditation, pranayama, and Tibetan bowl sound healing (from 10:00 AM)
  • Three-course vegetarian meal (from 12:00 PM)
  • 60-minute poolside Khmer or foot massage
  • 20% discount on any additional spa treatments

Price: USD 110 per person · USD 80 per additional person

Dates / duration: Full day · Available anytime

Instructors: Lana Yang · Amanda Ooi · Gerald Aw

Regenerative Yoga Retreat

3 or 5 days · Book anytime

Kep West Regenerative Yoga Retreat

Join our Regenerative Yoga Retreat in Kep, where mindfulness practices form the foundation of your transformative journey. Over 3 or 5 days, immerse yourself in mindful yoga asanas, pranayama, and meditation, designed to reconnect your body and mind, reduce stress, and foster a balanced, mindful lifestyle.

This immersive retreat weaves together yoga, deep meditation, and holistic practices to nurture physical renewal, emotional balance, and inner clarity — ideal for those seeking reconnection and rejuvenation.

Silent mornings, themed journaling, energizing morning yoga, evening restorative practices, nourishing vegetarian meals, and Wabi-Sabi style accommodations create space to simply be — and return home with tools you can keep.

What’s in the programme

  • Morning and evening meditation, yoga, and breathwork
  • Daily themed journaling
  • Evening meditation, chanting, or mindfulness for deep rest
  • All nourishing three-course vegetarian / vegan meals
  • Luxury Wabi-Sabi style accommodations
  • Ample free time for sea, culture, and outdoor activities

Price: See Wabi-Sabi Yoga Retreat for current 3- and 5-day rates, or enquire for a custom regenerative programme.

Dates / duration: 3 days / 2 nights or 5 days / 4 nights

Instructors: Lana Yang & guest facilitators

Autumn Alignment chakra balancing yoga retreat

23–25 Oct 2026 · Aimee & Lana

Autumn Alignment — Chakra Balancing

Join us for a 3-day, 2-night immersive journey designed to support energetic alignment, emotional clarity, and deep rest. Set in the peaceful sanctuary of Knai Bang Chatt, this retreat offers the perfect space to pause, breathe, and reconnect with your inner wisdom.

Each day is thoughtfully guided by the ancient chakra system — starting at the root and gently moving upward — helping you release blockages, restore balance, and energize your body and mind. Through daily yoga, somatic movements, meditation, pranayama, sound healing, and reflective practices, you will explore the seven energy centers in a holistic and embodied way.

No prior yoga or meditation experience is needed. Just an open mind and a willingness to explore.

What’s in the programme

  • Sunrise meditation & breathwork
  • Chakra-themed yoga flows and guided talks
  • Kirtan & Bhakti yoga
  • Evening restorative practices and Yoga Nidra
  • Chakra journaling & reflection
  • Nourishing Ayurvedic-inspired meals

Price: Single occupancy 730 USD · Double occupancy 580 USD

Dates / duration: 23–25 October 2026 (Friday to Sunday) · 3 days / 2 nights

Instructors: Aimee Ortagus (Yoga Therapist) · Lana Yang (Wellness Manager)

New Beginnings Art and Yoga Retreat

1–4 Jan 2027 · Lolli & Lana

New Beginnings — Art & Yoga

The New Beginnings: Art & Yoga Retreat is a 4-day, 3-night immersive experience designed to support personal renewal through mindful movement, artistic exploration, and deep rest. Set in the serene coastal haven of Knai Bang Chatt, and complemented by a creative day trip to Koh Po Island, this retreat invites you to slow down, tune in, and reconnect — with nature, your senses, and your inner compass.

In a world of constant stimulation and pressure, it is easy to lose touch with the intuitive parts of ourselves that crave presence, play, and self-expression. This retreat offers space to return to those roots through a thoughtful blend of yoga, meditation, intuitive drawing, journaling, and time in nature.

Open to all — no prior yoga or art experience is needed. Just a curious heart and a desire to begin again, with intention.

What’s in the programme

  • Daily morning yoga & meditation
  • Guided intuitive art sessions, including sunset painting and island sketching
  • Evening restorative practices: Yoga Nidra and Tibetan bowl sound healing
  • A creative day trip to Koh Po Island
  • Delicious, nourishing meals featuring local cuisine
  • Leisure time for massage, sailing, kayaking, swimming — or doing nothing

Price: Single occupancy 1,200 USD · Double occupancy 950 USD

Dates / duration: 1–4 January 2027 (Thursday to Sunday) · 4 days / 3 nights

Instructors: Lolli Park (Artist) · Lana Yang (Wellness Manager)

Women’s Day Retreat

5–7 Mar 2027 · Aimee & Lana

Women’s Day Retreat

Celebrate the essence of femininity in a soulful retreat designed to honor and empower women. Through a blend of meditation, yoga, chanting and ecstatic dance, we create a nurturing space that embodies spaciousness, creativity, and unconditional compassion.

Experience the power of the women’s circle, where we accept and uplift one another. Together, we share wisdom, struggles, and the societal conditioning that no longer serves us — breaking the social stigmas that limit us.

Take away invaluable insights: recognize that you are not alone, learn from each other’s strengths, and gain practical tools to regulate your mood and menstrual cycles.

What’s in the programme

  • Morning and evening meditation, yoga, and breathwork
  • Daily themed journaling
  • Wisdom circle and ecstatic dance
  • Evening chanting and mindfulness for deep rest
  • All nourishing three-course vegetarian / vegan meals
  • Luxury Wabi-Sabi style accommodations

Price: Single occupancy 730 USD · Double occupancy 580 USD

Dates / duration: 5–7 March 2027 (Friday to Sunday)

Instructors: Aimee Ortagus · Lana Yang

Wabi-Sabi Yoga Retreat

Available anytime

Wabi-Sabi Yoga Retreat — Embrace Your Truth

“Wabi-Sabi” is a Japanese philosophy that finds beauty in imperfection and impermanence. At Knai Bang Chatt, this spirit lives in every detail — from the weathered textures to antique accents across our restored 1960s villas.

Set in a soulful, serene space, our wellness retreat offers yoga, somatic movement, breathwork, meditation, and chanting to foster presence, compassion, and deep inner connection. Silent mornings invite reflection; guided practices nurture clarity and peace.

Come as you are — this is a place to simply be. To embrace your whole self. To honor every step of your journey. And to reconnect with your authentic self.

What’s in the programme

  • Morning and evening meditation, yoga, and breathwork
  • Daily themed journaling
  • Evening meditation, chanting, Tibetan sound bowls, or Yoga Nidra
  • All nourishing three-course vegetarian / vegan meals
  • 2 or 4 nights luxury Wabi-Sabi accommodations
  • Free time for culture, sea, and outdoor activities
  • Traditional monk water blessing (when available)

Price: 3 days / 2 nights: Single 650 USD · Double 500 USD. 5 days / 4 nights: Single 1,200 USD · Double 900 USD.

Dates / duration: 3 days / 2 nights or 5 days / 4 nights · Book anytime

Instructors: Lana Yang · Amanda Ooi · Aimee Ortagus

Cambodia Coastal Heritage Retreat

Available anytime

Cambodia Coastal Heritage Retreat

Nestled along Cambodia’s serene coast in the quiet town of Kep, the Coastal Cambodia Heritage Retreat offers an enriching journey where yoga, heritage, and nature converge in understated luxury.

Days unfold between mindful movement, time in the gardens and on the water, and immersion in Kep’s coastal character — from the Discovery & Sailing Center to the vegetable and spice garden and the heritage villas of Knai Bang Chatt.

Enquire with our wellness team to shape a programme around your dates, preferred pace, and interests in culture, yoga, and the coast.

What’s in the programme

  • Yoga and meditation by the sea
  • Heritage villa setting and property orientation
  • Nourishing meals featuring local ingredients
  • Access to spa, gardens, and Discovery & Sailing Center activities
  • Flexible scheduling by enquiry

Price: Pricing on enquiry — tailored to length of stay and programme

Dates / duration: Flexible · Available for booking anytime

Instructors: Lana Yang & Kep West Wellness team

Sail and Serenity yoga retreat

Book anytime · Lana & Pheakdey

Sail & Serenity

Join our Sail & Serenity Yoga Retreat, set in a peaceful coastal location, where sailing and yoga come together in perfect harmony. Energizing morning yoga sessions prepare your body for sailing, complemented by hands-on sailing instruction and practice.

After a day on the water, unwind with restorative yoga and Tibetan bowl sound healing to support recovery. Enjoy healthy, locally sourced meals and the tranquility of Wabi-Sabi style accommodations — a blend of adventure, relaxation, and personal growth.

The retreat concludes with a graduation ceremony to celebrate your accomplishments in the sailing course.

What’s in the programme

  • Sailing techniques: safety, points of sail, rigging, tacking & gybing, MOB recovery, beach launch and return
  • Sailing certification and ~10 hours on the water
  • Energizing morning yoga and evening restorative yoga
  • Nourishing meals (breakfasts, lunches, dinners as scheduled)
  • 3 nights luxury Wabi-Sabi accommodations

Price: Single occupancy 999 USD · Double occupancy 800 USD

Dates / duration: 4 days / 3 nights · Available anytime

Instructors: Lana Yang · Pheakdey Phang (ISSA Dinghy Instructor)

Wing foil and kite surfing retreat

23–25 Oct 2026 · Beginner-friendly

Wing Foil & Kite Surfing Retreat

Join us for a beginner-friendly Wing Foil and Kite Surfing Retreat in the serene coastal town of Kep, Cambodia — where the ocean meets adventure and luxury.

Over four days, begin each morning with invigorating yoga designed to prepare your body for the arm and leg strength, balance, and coordination needed on the water. Throughout the day, enjoy hands-on wing foil and kite surfing lessons guided by expert instructors.

After an action-packed day, unwind with soothing massages or healing sound, delight in healthy locally sourced meals, and relax in Wabi-Sabi accommodations. We celebrate your achievements with a graduation ceremony to cap off your journey.

What’s in the programme

  • Energizing morning yoga for strength, balance, and focus
  • Hands-on wing foil and kite surfing instruction
  • Evening restorative yoga and recovery practices
  • Nourishing meals and 3 nights Wabi-Sabi accommodations
  • Graduation ceremony celebrating your course

Price: Pricing on enquiry

Dates / duration: 23–25 October 2026 · 4 days / 3 nights

Instructors: Lana Yang & water-sports instructors

Dual destination retreat Angkor Grace and Knai Bang Chatt

7 days · Book anytime

From Temples to Coast — Dual Destination

Embark on a transformative 7-day retreat immersing yourself in Cambodia’s rich history, culture, culinary delights, healing arts, and the warmth of its people.

Your journey begins at Angkor Grace Wellness Resort in Siem Reap, exploring Angkor Wat and Kulen Mountain alongside personalized wellness — yoga, meditation, pranayama, crystal bowl sound baths, rejuvenating massages, and nourishing Sattvik meals.

Next, travel to Knai Bang Chatt: Kep West Wellness Center on Cambodia’s southern coast. Start mornings with yoga and meditation, embark on island hopping, enjoy nature walks, and immerse in local culture with a traditional monk water blessing. Savor fresh vegetarian meals and unwind in Wabi-Sabi accommodations designed for timeless rejuvenation.

What’s in the programme

  • Sunrise Angkor Grand Tour and Kulen Mountain exploration
  • Island hopping and coastal activities in Kep
  • Energizing morning yoga and evening recovery practices
  • 3 nights at Angkor Grace · 3 nights at Knai Bang Chatt
  • Nourishing meals and daily wellness offerings as scheduled

Price: Single occupancy 2,950 USD · Double occupancy 2,285 USD

Dates / duration: 7 days / 6 nights · Available for booking anytime

Instructors: Lana Yang · Shiva (Master Yoga Teacher, Angkor Grace)

World Wellness Weekend at Kep West

18–20 Sep 2026

World Wellness Weekend

World Wellness Weekend (WWW) is a global wellness movement founded in 2017, connecting wellness destinations and communities worldwide through activities promoting movement, mindfulness, vitality, and connection. Today, it reaches over 10,000 venues across more than 160 countries.

2026 marks our 3rd consecutive year participating in World Wellness Weekend. This reflects our long-term commitment to making wellness an important part of Kep West Wellness Center and Knai Bang Chatt’s identity.

We invite our community to reconnect with nature, body, and soul — in harmony with the world. In 2025 we proudly joined by offering a weekend of free wellness experiences and were awarded Wellness Hero.

What’s in the programme

  • Community wellness experiences across the weekend
  • Movement, mindfulness, and connection-focused activities
  • Open invitation to guests and the local community (programme announced closer to the dates)

Price: Many complimentary community experiences — details announced with the annual programme

Dates / duration: 18–20 September 2026 (Friday – Sunday)

Instructors: Kep West Wellness team

Sounds of Healing Journey

13–14 Jun 2026 · Aimee · Kari · Lana

Sounds of Healing Journey

This 2-day Sounds of Healing Journey is a tenderly held space for self-discovery and inner connection. Guided by three devoted facilitators — Aimee, Kari, and Lana — this immersive 2-day, 1-night experience weaves together sound, ceremony, movement, and sacred stillness.

Throughout the journey, participants are guided through intention-setting ceremonies, yin yoga, meditation, sound healing, kirtan, somatic practices, and intuitive art. Together, these experiences open pathways to presence, resonance, and deep inner knowing.

No prior experience in yoga or meditation is required — only an open heart and a willingness to explore. Limited to 10 participants for a calm and personalized experience. Accommodation is not included; guests may stay at Knai Bang Chatt at a preferred rate or choose nearby options.

What’s in the programme

  • Opening fire & water ceremony
  • Yin yoga with immersive sound (voice, drums, bells & singing bowls)
  • Intuitive drawing with Tibetan bowl sound bath
  • Sunset kirtan by the bonfire
  • Seafront sunrise yoga & meditation and NSDR
  • Nourishing 3-course vegan brunch & dinner

Price: USD 260 (USD 290 after 25 May 2026) · Accommodation extra

Dates / duration: 13–14 June 2026 (Saturday & Sunday) · Venue: Kep West Wellness

Instructors: Aimee Ortagus · Kari Podboy · Lana Yang